I have found that the metaphor that really resonates with me and I see my life through are life as seasons. This metaphor feels natural. It is through my practice of Katonah Yoga that I have really gained an understanding of the cyclical nature of life. How the seasons are so interconnected with my personal journey. It is incredible how something so universally understood can unlock so much knowledge about the self. It is really powerful. Take time to reflect on the season we are in. What comes up?

Every season I will refresh this page to reflect ideas/activities/writing/anything to spark insight about the current season we are in. I will also share how I am feeling. Maybe you’ll connect to something. Maybe you’ll feel the opposite. I’d love to hear either way. Write to me!